Scratch-made, ready when you are

Fresh meals for your week.

Thoughtfully prepared meals and protein-packed favorites, made in The Local’s kitchen for easy pickup.

Call about this week’s meals Browse the meal list

Made fresh in The Local’s kitchen

Ask us about current availability and ordering.

This week’s selection

Meal Prep

Simple, satisfying meals made fresh and ready to enjoy. Call to confirm which options are available this week.

Romesco-topped steelhead with roasted root vegetables

Romesco Steelhead with Roasted Root Vegetables

$19.00

6 oz steelhead with 2 cups of roasted root vegetables and ¼ cup of romesco sauce.

Estimated macros per meal

Approx. 735 calories · 49g protein · 44g carbs · 42g fat

Sliced New York strip served with roasted root vegetables

10 oz NY Strip with Roasted Root Vegetables

$19.00

A 10 oz New York strip served with roasted root vegetables.

Estimated macros per meal

Approx. 900 calories · 70g protein · 46g carbs · 50g fat

Southwest Chicken Salad Wrap

$15.00

Southwest chicken salad wrap with 5 oz of grilled chicken.

Estimated macros per meal

Approx. 550 calories · 40g protein · 52g carbs · 19g fat

Greek salad with feta, kalamata olives, and grilled prawns

Greek Salad with Feta & Prawns

$16.00

Greek salad topped with feta and prawns.

Estimated macros per meal

Approx. 480 calories · 36g protein · 20g carbs · 29g fat

Breakfast Burrito

$15.00

Ground beef, scrambled eggs, cheese, roasted potatoes, onions and peppers.

Estimated macros per meal

Approx. 700 calories · 38g protein · 57g carbs · 36g fat

Strawberry protein yogurt bowl topped with fresh strawberries

Strawberry Protein Bowl

$9.00

Vanilla protein yogurt with strawberries.

Estimated macros per meal

Approx. 280 calories · 25g protein · 35g carbs · 4g fat

Biscoff overnight oats with cookie butter and a Biscoff cookie on top

Biscoff Overnight Protein Oats

$9.00

Overnight protein oats topped with Biscoff cookie spread and a cookie.

Estimated macros per meal

Approx. 430 calories · 24g protein · 56g carbs · 14g fat

Family-size cottage pie with browned mashed potato, served with house salad and garlic bread

Family Cottage Pie Meal (serves 4)

$50.00

Family-size cottage pie served with a house salad dressed with ranch and garlic bread. Serves four.

Estimated macros per meal

Approx. 850 calories · 38g protein · 82g carbs · 42g fat per serving

All macros are approximate estimates based on the descriptions and typical portions. Actual nutrition varies with exact ingredients, brands, portion weights and preparation; these are not nutrition-label analyses. We can refine the estimates with your recipes and final measured portions.

Need a hand?

Let’s get your meals sorted.

Give us a call to check this week’s availability and how to place your meal-prep order.

(360) 960-1794